Valslide® Introduction The video to the left is an introduction to the Valslide®. Valerie shows you just how easy the Valslide® is to use. (1:37 mintues)
	Valslide® Promo II The video to the left is a Valslide® demo showing you a few other ways you can use the Valslide®. (00:35 seconds)
	Valslide® Reverse Lunge This video demonstrates how to use the Valslide to achieve a reverse lunge. (00:39 seconds)
	Valslide® Side Lunge This video demonstrates how to use the Valslide to achieve a side lunge. (00:36 seconds)
	Valslide® Mountain Climber This flash animated movie is a demonstration of one of the many exercises you can easily achieve using the Valslide®.
	Valslide® Leg Curl This flash animated movie is a demonstration of one of the many exercises you can easily achieve using the Valslide®.
	Valslide® Modified Push-up Fly This flash animated movie is a demonstration of one of the many exercises you can easily achieve using the Valslide®.
	Valslide® Curtsey Squat This flash animated movie is a demonstration of one of the many exercises you can easily achieve using the Valslide®.