1. What is the Valslide?

The VALSLIDE™ is a piece of foot sized specially formulated plastic and non skid foam that with your muscle tension slides in a controlled manner to activate the muscles in your lower body (everyone’s trouble area)  To produce a long lean muscle.  It can also be used to work your upper body and abs.

2. Will the Valslide make me bulky?

Everyone knows muscle burns fat faster, but no one wants to bulk up.  VALSLIDE™ produces a long and lean muscle.  Valslide™ sculpts the body without the bulk and the sliding motion makes it seem easier.

3. How can Valslide make me look like a star?

The Portable VALSLIDE™ activates the muscles in your butt and legs so specifically that results are quick and dramatic.  The long lean look that it will help you create is favored by the Hollywood A-list.

4. How long does it take?

I have long believed in short consistent workouts.  Using the Valslide™ you can see visible results in a few weeks by only working out 15 - 20 focused minutes per day OR you can add these exercises into your existing 30 - 40 minute routines to maximize your fat burning potential.

 5. What if I don’t have great balance?

The Valslide™ will help you develop better balance and proprioception awareness.

6. Does the Valslide have to be used on carpet?

The Valslide is to be used on carpet.  If you don’t have carpet you can put a rubber-bottom bath mat down on hardwood or tile floors. 

 7. How will I know what to do with the Valslide?

Your Valslide will come with a booklet that contains directions for use, exercise pictures and descriptions, as well as two workouts.  You may follow the workouts provided or incorporate the Valslide into your current exercise regiment.  If you have additional questions, you may email them to info@valeriewaters.com