Hi, I’m Valerie and I love changing lives through fitness. I’m a personal trainer, food coach and body transformer but my clients just call me the body whisperer. Give me a goal and a deadline and I can help you get there. My style is very effective without being overly restrictive and extreme. I will lovingly hold your feet to the fire while also showing you that making a change doesn’t have to be so hard! Having worked with Hollywood’s hottest talent for the past 20 years, I know how to produce results fast, but I also know how to make it sustainable. I will make sure you work hard enough to get results, but not so hard that you want to quit! Remember, there is no such thing as maintenance because a healthy lifestyle is a lifestyle choice you make for life!